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Almost forgot this drop from this morning. Honestly this is still on the normal roll of weight fluctuations. So I’ll rejoice when I’ve achieved something below 180.
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84,4 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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2896 kcal
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Grasa: 81,50g | Prot: 122,49g | Carbh: 351,72g.
Desayuno: White Sugar (Granulated or Lump), Braum's Light Wheat Bread, Cinnamon , 2% Fat Milk, Egg, Butter , Griffin's Syrup. Almuerzo: GFS Deli Turkey Breast, Subway 6" Steak & Cheese, Wal-Mart Ribeye Steak, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Gatorade Thirst Quencher Fruit Punch (20 oz), Egg. Cena: Kidney Beans (Canned) , Signature Cafe Chicken Enchilada Soup. Pasa Bocas / Otros: Reese's Peanut Butter Cup, Omission IPA. más...
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Perdiendo 1,9 kg a la Semana
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