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Supergainz1
Diario
14 abr. 23
Diario de Supergainz1, 14 abr. 23
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Gloomy and rainy... but gainz don’t make themselves.
Ver Calendario de Dieta
, 14 abril 2023:
2473 kcal
Grasa: 51,67g | Prot: 199,06g | Carbh: 302,23g.
Desayuno:
Muscle Milk Pro Series 50 Intense Vanilla, Great Value Boneless Skinless Chicken Breast, Egg, 2% Fat Milk, Golden Star Jasmine Rice, Mandarin Orange in Light Syrup (Canned or Frozen), Rite Aid Gummi Worms, Gatorade Thirst Quencher Fruit Punch (20 oz).
Almuerzo:
Golden Star Jasmine Rice, Publix Boneless Skinless Chicken Thighs, Pears, 2% Fat Milk.
Cena:
Great Value 100% Apple Juice, Egg, Pears, Great Value Tuna.
más...
40 Seguidores
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Comentarios
Just because I’ve been workin out 5 days straight and it’s rainin and wetness and mud it’s no excuse to take a rest day when my body feels prime n ready. Self honesty ☝️
14 abr. 23 por el miembro:
Supergainz1
true dat
14 abr. 23 por el miembro:
davidsprincess
Woah thats early for that kind of heat up there lol you guys should be still gettin snow! 😜 Glad I didn’t take a rest day. My top set increased by 3 reps! Gaaaaaaaiiiiiinnnnnnzzzzz 🧟♂️🧠
14 abr. 23 por el miembro:
Supergainz1
nice!!
14 abr. 23 por el miembro:
ObeseToBeast123
Cheesegobbler84 we turned the ac on last night lol
14 abr. 23 por el miembro:
ObeseToBeast123
Cheesegobbler84 absolutely and its back on again now, I can't sleep in a hot and humid house and neither can the wife we keep the house on the cooler side year round. My allergies are bad right now but sometimes wewill put a box fan in the window instead but that wasn't an option either
14 abr. 23 por el miembro:
ObeseToBeast123
My house gets hot in summer. I installed a house fan in the attic 3 years ago. It works great but you have to wait until it cools down outside and some nights that's not until 11p. My central air is trash. When house was built, they installed one unit when my house should have upper and lower units.
14 abr. 23 por el miembro:
TheUnhealthyDaddy
💯💯
14 abr. 23 por el miembro:
Redporchlady
if you let those get rusty you’re gonna have to call them 44s 😉
14 abr. 23 por el miembro:
johncip
We have the same weight in my jym in weimar XDXD
15 abr. 23 por el miembro:
Elias Geissler
WTG superman!💪💪💪
15 abr. 23 por el miembro:
CrystalJo74
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