Registro de peso (no entrada de diario) del 16 mayo 2023
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53,5 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1470 kcal
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Grasa: 36,96g | Prot: 82,79g | Carbh: 195,32g.
Desayuno: Bananas , Quaker Rolled Overnight Oats, Smucker's Natural Chunky Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sugar. Almuerzo: Kashi GOLEAN Original Cereal, Figs , Cherry Tomatoes, Gulden's Spicy Brown Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. Cena: Ketchup , Newman's Own Lighten Up Italian Dressing, Ketchup , Newman's Own Lighten Up Italian Dressing, Cabernet Sauvignon Wine , Wild Harvest Mixed Greens & Spinach Salad, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Meat Loaf Made with Chicken or Turkey. más...
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Ganando 2,5 kg a la Semana
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Peso Histórico de unity1234
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