Diario de shirfleur 1, 01 jun. 23

Dinner - canned salmon with fire-roasted tomatoes, ricota cheese, mayo & mustard, whole-wheat crackers. Also, not pictured, frozen grapes & strawberry lemonade. Calories not counted.

Ver Calendario de Dieta, 01 junio 2023:
691 kcal Grasa: 33,18g | Prot: 31,42g | Carbh: 68,08g.   Cena: Kirkland Signature Organic Lemonade, Nabisco Wheat Thins Crackers - Original, Hunt's Fire Roasted Diced Tomatoes, Zatarain's Creole Mustard, Duke's Mayonnaise, Sargento Part-Skim Ricotta Cheese, Bear & Wolf Canned Wild Alaskan Salmon. Pasa Bocas / Otros: Honey, Green Tea. más...

19 Seguidores    Apoyo   

Comentarios 
I am so glad to see you home and on the mend!! Also hoping that tastes a lot better than it looks 😆 🥰 
01 jun. 23 por el miembro: redrose54
Actually tasted pretty good. I'm having food delivered tomorrow and plan to make chicken soup. 
01 jun. 23 por el miembro: shirfleur 1
I was thinking the sane thing. Did you have this as a dip for the crackers Shirl? 
01 jun. 23 por el miembro: BadJujugurl
'same' thing 😄  
01 jun. 23 por el miembro: BadJujugurl
So glad you’re home shirfleur!!! Just in time for a lovely weekend 
01 jun. 23 por el miembro: Yearofhealth2023
BadJu, I did have it as a dip with the crackers and it was quite good. Just wanted something simple for dinner. I know I didn't make it pretty, but right now I'm just trying to function, beauty can come later. 
01 jun. 23 por el miembro: shirfleur 1
Tuna is a great protein meal. Glad you are home and eating good. Hope you are getting caught up on much needed rest! 
02 jun. 23 por el miembro: StormsGirl
You are doing fabulous Shir! I love me a nice dip (typically mine aren't petty either) 😀 good comfort food! Hope to see your continued progress, you've got this! 
02 jun. 23 por el miembro: BadJujugurl
Good to focus on rest & healing and not calories today 
02 jun. 23 por el miembro: cindylynnwho
Welcome home! Please take good care of yourself, we need you. 
02 jun. 23 por el miembro: BabyBbomb
I love frozen grapes. I have taken grapes and rolled them in sugar free jello, then froze them. It is like a very sweet treat to enjoy a couple of bites. Helps my sweet tooth. 
02 jun. 23 por el miembro: Redporchlady

     
 

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