Diario de Supergainz1, 03 jun. 23

Your tan weighs 3 pounds! 😂😂 

Lol I know you meant that as a joke wifey. But ive actually had friends that tells me I look muscular cuz of my tan. There’s a reason the other picture was only tan, even darker tanning in the head 😂 

Of course it’s a joke. 😂 I can definitely see the results of your recomp coming along. Well done! 💪🏻 

must be a filter weight is weight 😁 

is this a current pic?  

What a transformation, your hard work really shows! 

Nice! smaller waistline bigger chest, arms, and shoulders. great going man! 

If the pic on the right is current, then the biggest improvement that draws my eye is the traps. Favorite Super body experiment is still July 2022's Calendar photo.🤩 

Supergainz, your so go about being the best you can be and it shows!👍 Today is your day to shine!☀️ 

Both nice 😍😀 

Yea otb it’s current. Diablo spot on 👌  

Bananas I thought you said you didn’t like traps 🤔 lol I think I could hit the same conditioning in the 170s now. The may go that far or might not if it takes too long. But I’ll get close to it. I like this size now. My new goal is 180s at 12% bf 😂 

Thanks the hilarious shrew!! Anne... what!!!!!! You mean to say I worked almost 3 years when I could of been a couch potato??? Lol but the guy on the left was super unhealthy.  

WOW 😯 great job. 

You do look healthier on the right for sure..........but I am sure a lot of guys wouldn't mind looking as unhealthy as the guy on the left! 

Super, it's true that big traps are not my thing, but I was just comparing the two photos. Looking forward to your 170's version. What body fat % were you at in 07/22? 

Sup that’s all muscle mass. Impressive that you’re not obsessed with the scale but the gain of muscle definition surely shows.🦾keep flexing brother 

Bananas I think I was at 11% not official since I never got tested but I use the bf for looks. So I think that’s my best way of measuring it. Like there’s no point be 11 when you look 15. If that makes sense  

Thanks cheesepuff n pinaynay! Btw for the guy on the left to get too 11% he would need to cut down to the low 140s so that’s around 40lbs of bf on that dude. I think I can hit 12% in the 170s this time. That’s why the dude on the left was so unhealthy. With that much bf. Random headaches, irregular heartbeats and heart pains. He was on his way to a heart attack, but maybe working 10-12 hours days for 2yrs straight n barely any sex contributed to that also. Also glad I didn’t chose to go lower when I cut to 155 and didn’t like how I look. So if you’ve dieted down and don’t like the way you look, the answer is up not down 👌