Diario de Supergainz1, 09 jun. 23

If you’re interested about muscle in general, it’s benefits as well as how to develop it. This is a good listen!

https://youtu.be/CyDLbrZK75U

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2049 kcal

Grasa: 64,54g | Prot: 182,67g | Carbh: 189,40g.   Desayuno: Watermelon, Golden Star Jasmine Rice, Egg, Ground Beef (95% Lean / 5% Fat), Great Value Chocolate Milk 1%. Almuerzo: Cucumber (with Peel), Chicken of the Sea Chub Mackerel in Brine, Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Great Value Chocolate Milk 1%. Cena: Great Value Chocolate Milk 1%, Kroger Catfish Fillets, Gala Apples, Golden Star Jasmine Rice. más...