Diario de melissatwa, 21 jun. 23

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The last month has been rough for me following quite a few challenging months. I have not weighed in for a long time, and I know my lack of consumption control and limited physical activity has wrecked my maintenance goals. So... Once again I recommit to my plans and move forward. I'm not sure when I will weigh in. Right now I'm going to focus on strictly keeping to my calorie deficit, working out, and doing a journal entry daily... It will be a start. ❤️

Ver Calendario de Dieta, 21 junio 2023:

745 kcal

Grasa: 39,50g | Prot: 53,00g | Carbh: 45,00g. Cena: Kirkland Signature Canned Chicken, Mezzetta Castelvetrano Whole Green Olives, Kirkland Signature Microwave Popcorn Movie Theater Butter. más...

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Comentarios

I’m with you. I’ve done the exact same thing. Let’s focus and commit to reach our goals again. It’s so easy to fall to temptations and take the easy road. Good luck Melissa🍀

25 jun. 23 por el miembro: lightning75715

Thanks, lightening. I hate not being strong enough to do this alone. Somehow after all these years it should be second nature... But gosh it isn't easy to keep disciplined when life is hard. But... The alternative really makes for misery... So onward! Good luck to you too!

25 jun. 23 por el miembro: melissatwa

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Diario de melissatwa, 21 jun. 23

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