Diario de Supergainz1, 23 jun. 23

The deadlift is really my favorite movement...But unfortunately with the low cal intake I can’t really go heavy anymore without trying to pass out. Therefore I am going lighter and slowing down n activating as much muscles as I can

Ver Calendario de Dieta, 23 junio 2023:
2325 kcal Grasa: 70,60g | Prot: 176,99g | Carbh: 244,25g.   Desayuno: Gatorade Thirst Quencher Fruit Punch (20 oz), Watermelon, Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Rite Aid Gummi Worms, General Mills Cinnamon Toast Crunch Treats (24g). Almuerzo: Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars. Cena: Egg, Great Value Chocolate Milk 1%, Wild Channel Catfish. más...

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nice bro 👍I really started enjoying deadlifts more than anything else as well. now that I ditched the straps I'm able to focus on all the stuff your taking about here  
23 jun. 23 por el miembro: ObeseToBeast123
Love this picture, looking fantastic! 
23 jun. 23 por el miembro: shirfleur 1
Hey super how tall are you? I think you and hubs may be same size looking at this pic😉 
23 jun. 23 por el miembro: Yearofhealth2023
Great! 
23 jun. 23 por el miembro: -MorticiaAddams
Yoh I’m 5’7. Dang your husband is 6ft isn’t he?? If he’s as thick as me that is pretty impressive 
23 jun. 23 por el miembro: Supergainz1
Nope hes 5’10. Hes less thick than he used to be since he switched to HIT workouts but similar. His legs are to die for but hes such a white boy they dont photo as impressive as they are if that makes sense.  
23 jun. 23 por el miembro: Yearofhealth2023
Awesome pic tho!!!! Very pretty🥰 
23 jun. 23 por el miembro: Yearofhealth2023
Yea I really think I missed out on my growth. I was born in the middle of my parents running from a genocide. My younger brother that was born here is 5’11. My nephews 6ft. The ones that wasn’t born here is 5’5-5’8 
23 jun. 23 por el miembro: Supergainz1
Probably something to that. Having to do with nutrition, vitamins and minerals. My hubs always says he got robbed as his daddy was 6’2 but his mom is barely 5’. He’s only got 1” on me. 
23 jun. 23 por el miembro: Yearofhealth2023
I think my perfect height if I get to choose.... would be 5’9. I think that’s perfect cuz it wouldn’t be too hard to fill out and you could grow pretty thick at a reasonable amount of time 
23 jun. 23 por el miembro: Supergainz1
they have that leg lengthening surgery now sup  
23 jun. 23 por el miembro: ObeseToBeast123
Otb what he’s really saying is that I AM perfect (cuz im 5’9). Thanks super 
23 jun. 23 por el miembro: Yearofhealth2023
Being 6ft, deadlifts are not my fave. Constantly scraping shins or banging knee on the way up because my knees stick so far over the bar if I do them with good form and try to come up fast. 
23 jun. 23 por el miembro: recompforhealth
Lol yes yoh is perfect 👌..................... in her dreams 🤣🤣 
23 jun. 23 por el miembro: Supergainz1
What am I looking at? 😜😜😜😜 
23 jun. 23 por el miembro: wifey9707
Cut23 there’s no perform form for deadlifts. There principals you follow. Brace, engagement and you find the form to suit your structure. People with shorter legs can wedge their hips in more than people with longer legs. Same with arms. So hip placement should be at your most comfortable 
23 jun. 23 por el miembro: Supergainz1
Perfect* 
23 jun. 23 por el miembro: Supergainz1
Wifey. Concentration, activation and control. That’s what you’re looking at 😜 
23 jun. 23 por el miembro: Supergainz1
Dang, Super! You must have incredible grip strength. Your forearms look very solid. You'd make a great mover. Great work! 💪👍 
23 jun. 23 por el miembro: Wisco Soul
:) great advice gainz 🤜🤛 
23 jun. 23 por el miembro: recompforhealth

     
 

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