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2261 kcal
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Grasa: 41,09g | Prot: 191,93g | Carbh: 291,20g.
Desayuno: Watermelon, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Wal-Mart French Bread - Fresh Baked in Store, Mayonnaise, Albertsons Fat Free American Cheese Slices, Ground Beef (95% Lean / 5% Fat), Gatorade Thirst Quencher Fruit Punch (20 oz), Rite Aid Gummi Worms, General Mills Cinnamon Toast Crunch Treats (24g), Gatorade Thirst Quencher Fruit Punch (20 oz). Almuerzo: Golden Star Jasmine Rice, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Ground Beef (95% Lean / 5% Fat). Cena: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Watermelon, Ground Beef (95% Lean / 5% Fat), Golden Star Jasmine Rice. más...
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 Comentarios
Mental fortitude: scientifically others can not hurt you with their words. You hurt yourself with the words they spoke to you. For another persons words to hurt you means their opinion matters to you and you want to prove your self worth to them. Which should never be the case for strangers or anyone you don’t value for that matter.
26 jun. 23 por el miembro: Supergainz1
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26 jun. 23 por el miembro: KayBuckaroo
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Yea I heard his speech about this a couple years ago. Totally changed my mental game, and you live such a happier life when you choose what kind of energy to let in
26 jun. 23 por el miembro: Supergainz1
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Love this. Thank you for sharing. 👍
26 jun. 23 por el miembro: _bec_ca
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