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Abs or back?
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2498 kcal
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Grasa: 69,47g | Prot: 174,02g | Carbh: 298,93g.
Desayuno: Ground Beef (95% Lean / 5% Fat), Watermelon, Golden Star Jasmine Rice, Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, 2% Fat Milk. Almuerzo: Polar Sardines in Oil, Golden Star Jasmine Rice, Bananas, Chicken of the Sea Chub Mackerel in Brine. Cena: Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Chicken Liver, Blackberries. más...
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1 a 20 de 44
 Comentarios
You are only showing back?
06 jul. 23 por el miembro: recompforhealth
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06 jul. 23 por el miembro: Supergainz1
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Definitely looks like your back. What do I win?
06 jul. 23 por el miembro: Katsolo
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06 jul. 23 por el miembro: wifey9707
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You win a ticket to smart ass city katsolo! The question was on preference. The back I think goes very under appreciated
06 jul. 23 por el miembro: Supergainz1
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Wifey you can join katsolo 🤨
06 jul. 23 por el miembro: Supergainz1
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06 jul. 23 por el miembro: davidsprincess
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Just jealous! I choose All of the Above.
I was just sharing with hubby how thrilled I am not to have back boobs any more.
Your dedication is your "!!!"
06 jul. 23 por el miembro: SLYONE 22
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ears are what does it for me gotta work on those are gains 🤣🤣🤣 damn bro you put on some serious size during this bulk 👍you really got it all figured out as far as what works for you!
06 jul. 23 por el miembro: ObeseToBeast123
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06 jul. 23 por el miembro: losingtowin1
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Dude, for gym brahs, yeah, maybe, but swimmers are all about the back and shoulders. I’m already a full time resident of smart ass city. Remember, better to be a smart ass than a dumb one.
06 jul. 23 por el miembro: Katsolo
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Damn Super, Id kill for that waistline!!!
06 jul. 23 por el miembro: Diana 1234
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06 jul. 23 por el miembro: sandyeg
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Back, abs, delta, quads, calves, biceps, triceps, forearms, shoulders, chest!!!! It’s all good!
06 jul. 23 por el miembro: Yearofhealth2023
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Yea blondie, team backz 👌
06 jul. 23 por el miembro: Supergainz1
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Slyone I don’t think having less boobs is a celebration.... the more boobs the merrier 👌
06 jul. 23 por el miembro: Supergainz1
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You definitely put on some size! Great job! 👍🏻💪🏻😊
06 jul. 23 por el miembro: Kennyn27
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Otb I didn’t know you were freaky like that! 🤣 you make katsolo and hebroz like choir kids...
but yea I really wish I knew all this information in my 20s part of the reason of non consistency was I couldn’t grow, and I just had the just work hard mentality. Balls to the walls til I get injured n stop.
I actually was having a tough time cutting on this round, there was no way I would sacrifice performance for low cals... luckily the iron god like mentzer showed me the way via Diablo. Everything is going smooth again... and I go into my workouts feeling 100% everytime. That alone I feel like will reduce chances of injuries by ALOT!
06 jul. 23 por el miembro: Supergainz1
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Lol katsolo you’re in the right team... although there’s some good attributes to being dumb. Dump is transparent, honest n loyal. The smart ones that s more likely to lie n trick you. Pros n cons
06 jul. 23 por el miembro: Supergainz1
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Thanks everyone just trying to bring back back awareness month
06 jul. 23 por el miembro: Supergainz1
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