Diario de Supergainz1, 09 jul. 23

Keep up the good work!!! 

Ok... more facercise it is!  

You have done very well more is not what I said lol 

Ahhh ok phew!!! I was about to for for some facercise pr but didn’t want to get cramps 

Congratulations on your weight loss! 👏🏽 

lol 😆  

Jawzrsize 😬😁. Face is a muscle too. Progressive overload. 

I don't see a huge difference. You don't have a moon face in either.  

Oh I know all about jawzrsize 😏 my pr is 12 gummy worms in that one  

I thought my head got pretty round lol 

That awesome, man! I didn’t see a difference in my face even at 50 pounds down! 😂 I started doing gua sha for my face though and now I’m finally starting to see a difference. 

What’s gua sha? Can you take a pic of you doing it as a demonstration?  

Great! 

It’s a massage technique. https://youtu.be/veTVPpRb9XE Here’s a link to a YouTube tutorial.  

Am i missing something???? You look great in both but i dont see the change? I think you’ve been fit so long you are getting picky about yourself😂 

Lol when you rush your preworkout sugars also it’s a good warmup. Thanks cheesepuff! Btw I’m surprised you know how to drive. Is it weird to only drive once or twice a year?  

Lol that’s not bad considering it’s been 7yrs!!! Was it a manual or an automatic? Yea I use to live up in Lowell Massachusetts. Not exactly like nyc more like suburbs. Speed limit 25 and stop signs and stop lights in every corner. When I moved to nc I had so much fun driving!!! Open roads! barely any cops. Or use to be now it’s more populated theres a lot more traffic n cops now. Booooooooo Yea it’s tough owning a car in nyc. You’d have to pay for parking right? Then the traffic, more like instead of enjoying the drive you’re adding stress 😂