Diario de melissatwa, 16 jul. 23

I started on antibiotics for upper respiratory and ear infections. I just kept thinking I would get better, but I finally got some help. I had to come home from work yesterday after a couple hours, but I got the things done in the office that could not wait. I am laying low today but hope I can work a full day tomorrow.

I've been keeping pretty close to my calorie goals. Tomorrow will be one week since weighing in here daily. Up and down is normal. I am looking for the trend, which I am really trying to push downward. I would sure love to be under goal by our holiday in France in the fall. When I am feeling well enough, I'll be back at the gym!

My striped, red/dark red roses are some of my favorites! This morning these ARE my favorites. Have a great Sunday!

71,3 kg Disminuído hasta ahora: 15,3 kg.    Aún para ir: 3,3 kg.    Dieta seguida: Bien.

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1649 kcal

Grasa: 67,83g | Prot: 58,16g | Carbh: 202,27g.   Desayuno: Great Value Half & Half, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , White Rice. Almuerzo: Mangos , Bananas , Whole Milk, Kirkland Signature Microwave Popcorn Movie Theater Butter. Cena: Signature Select Five Cheese Pizza, Nectarines . más...