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So if you have trouble blasting up your delts, try an incline lateral raise, lean on the bench on your side and spark those bad boys up! My delts are toasted, first time
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2477 kcal
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Grasa: 78,50g | Prot: 180,81g | Carbh: 255,22g.
Desayuno: Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Chicken Liver , Golden Star Jasmine Rice, Pepperidge Farm 3-Layer Cake - Coconut, Watermelon, Chicken Thigh. Almuerzo: Great Value Greek Nonfat Yogurt - Plain, Mayonnaise, Giant Eagle English Muffin, Blueberries, Sargento Reduced Fat Mild Cheddar Cheese Sticks, Great Value Canned Tuna. Cena: Great Value Greek Nonfat Yogurt - Plain, Blueberries, Chicken Thigh, Golden Star Jasmine Rice. más...
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 Comentarios
First time? I feel like delts are one of my easiest muscles to feel. Looking pumped!
24 jul. 23 por el miembro: -Diablo
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I do those sometimes too :) They are tough.
24 jul. 23 por el miembro: recompforhealth
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Man I been having a hard time feeling delts til today 😂 now it’s properly tired
24 jul. 23 por el miembro: Supergainz1
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Cheesepuff, I think if they grow any extra inch in diameter I think it would fit my physique. What’s wrong with having boobies again??!?!,? I don’t see how it could complicate things 🤔
24 jul. 23 por el miembro: Supergainz1
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