Diario de Supergainz1, 25 jul. 23

Unflexed arms should be about the same size as unflexed calves…or so the consensus of google results say. Sounds like you got some work to do? “To develop your calves to their potential, you must take each rep through a complete range of motion.” “The goal is to use the heaviest possible weight that still allows you to use a full range of motion.” “Sometimes, I’d hold the top of reps and squeeze for four seconds. “After I couldn’t do any more full- range reps, I’d do short, quick reps.”  - Arnold Schwarzenegger 

Ahhh interesting cutz. Good thing you mention unflexed cuz my calves flexxed or inflexxed is the same size 🤔 now the question is that normal? 

My biceps is bigger than my calves flexed but smaller unflexed 

It’s hard cheesepuff, to hold the tape measure and flex and take a picture. I’m not that good at multitasking 🤷🏾‍♂️ 

T-Rex says no. 

If the unflexed arm info is correct, I'm good. Otherwise I'm in the same boat, Super. 

Get one of those famous roosters to hold the tape measure brother 

you could have the opposite problem... flexed or unflexed doesn't matter my Calves are bigger than my arms by a few inches.. SMH 

Dammit yoh, I just read your comment with Hulk hogans voice  

Lol, whatchu gonna do when Hulkmania runs wild on you....brother?! 

Not for Supergainz! 

Well y’all are welcome for giving you a blast from the past of the famous Hulk Hogan. Now my hubs is saying how much he loved him! He was always fun to watch. Hey super, i ate actual real yummy food last night and made me think of you and all your food posts that look so naughty to me!!!!  

😂 good job yoh! Have it often enough and it will be easy to control. When I first went back to ice cream. I went over 3x the planned amount. But it was a half gallon size so obviously I had it the next day too. And it was easier the next day cuz I was able to equate it to my caloric intake. And now my steep deficit day. I can just eat a serving at dinner. And it’s easy to not eat it if I don’t want to.  

OTB, I’m with you, my calves are about 2 inches bigger than my arms! Lol good thing I’m off to do a pull workout now! Lol 👍🏻💪🏻 

Otb yea I would expect calves to be bigger than arms by a couple inches. Does your calves flex bigger or are they like mine where they stay the same size flexed or not 😂 

Same as you they flex and look insanely different but they have the same measurement 🤣🤣 

Nice to know my calves are not being weird  

I think anyone who used to be heavy will have larger calves. You're working them heavy on the daily when you're 250 plus. I'd wear a 50 pound vest to grow mine but I don't want to mess up my back lol. 

That makes sense Diablo.  

Being fat , genetics, years of Ice hockey and mountain biking the perfect combo lol