Diario de adpreso, 26 jul. 23

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Another hot and sweaty workout, slowly starting to see the improvement in fitness, added a monthly sports massage and a weekly stretch class into the program, this is allowing me to have better mobility and allow me to increase intensity into my workouts.

20 Seguidores Apoyo

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Thanks PW ☺️. I’m trying my best 😂

27 jul. 23 por el miembro: adpreso

Thanks 😊. I’m doing my best 😝

28 jul. 23 por el miembro: adpreso

Great to hear about the stretch class. You will never regret learning to stretch properly. One of the best things you can do to prolong your athletic life!

28 jul. 23 por el miembro: Anne_145

I’ve known this for ages but being me I’ve just ignored it for years. Finally started to catch up on me. But definitely feeling the benefits and it’s allowing me to push harder ☺️

28 jul. 23 por el miembro: adpreso

💚💚💚

28 jul. 23 por el miembro: Anne_145


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Diario de adpreso, 26 jul. 23

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