Diario de erikahollister, 07 ago. 23

Here is an amazing video with Ben Bidman. He explains the functions of insulin and insulin resistance. Also exercise. It is the clearest explanation I've heard of how we metabolize food, get fat and how to undo the damage. He's a professor of metabolism. So helpful.

https://www.youtube.com/watch?v=TfSJFPu50_A

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1531 kcal

Grasa: 108,40g | Prot: 126,10g | Carbh: 21,43g.   Desayuno: Butcher Box Grass-Fed Beef Ribeye Steak. Almuerzo: Pecan Nuts, Fisher Pecan Halves, Trader Joe's Plain Goat Milk Yogurt. Cena: Butcher Box Boneless Pork Loin Chop. Pasa Bocas / Otros: Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Trader Joe's Goat Milk Kefir. más...