Diario de John10251, 10 ago. 15

Monday mornings intensify my concerns about maintaining my weight. My sister is visiting from out of town. My wife prepared her favorite foods taught to her by my mother. My sister doesn't remember the recipes herself so it's a treat for her. These foods are also favorites of mine too. It's special time we spend together but murder on my diet.

The problem is that whenever I don't strictly follow my diet and exercise routine I tend to gain weight rapidly. I think that the transition from weight loss to maintenance mode will be just as challenging as loosing the weight...

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2190 kcal

Grasa: 139,45g | Prot: 145,06g | Carbh: 123,43g.   Desayuno: Pillsbury Grands! Homestyle Buttermilk Biscuits, Blackberries, Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White. Almuerzo: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread, Bolthouse Farms Organic 100% Carrot Juice. Cena: Cooked Brussels Sprouts (Fat Added in Cooking), Lettuce, Mayonnaise, Tomatoes, Sockeye Salmon. Pasa Bocas / Otros: Dunkin' Donuts Glazed Donut. más...

2013 kcal

Ejercicio: Reproducción de Música - 1 hora, Conduciendo - 4 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...