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Out of curiousity, I charted my weight-loss journey; this is what it looks like.
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1726 kcal
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Grasa: 121,58g | Prot: 96,86g | Carbh: 65,38g.
Almuerzo: Zatarain's Creole Mustard, HEB Picante Salsa, Duke's Mayonnaise, HEB Hickory Smoked Bone-in Ham Steak. Cena: Plums , Beets, Young Green Onions, HEB Jumbo Cage Free Brown Eggs, HEB Chunky Salsa, Zatarain's Creole Mustard, Duke's Mayonnaise, HEB Hickory Smoked Bone-in Ham Steak, London Pub Malt Vinegar, Cucumber (Peeled), Blueberries, Radish, Lettuce, Tomatoes. Pasa Bocas / Otros: Wyler's Chicken Bouillon Cubes, V8 Spicy Hot 100% Vegetable Juice (12 oz). más...
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1 a 20 de 26
 Comentarios
18 sep. 23 por el miembro: ObeseToBeast123
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Shir, Impressive !! Did you put the data in a spreadsheet and chart 'em out? Thanks
18 sep. 23 por el miembro: MattRide
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Matt, I did create a spreadsheet. I love spreadsheets. 🤣
18 sep. 23 por el miembro: shirfleur 1
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Lol - I know you would :) I'm working on a formula/ shortcut keys how to remove blank rows..haha
18 sep. 23 por el miembro: MattRide
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Well done. Proud of you. Hope you keep it up. I too like spreadsheets but use them mostly for budgeting and logging food prices with each shopping trip. We all have things that keep us motivated.
18 sep. 23 por el miembro: Anna Bear54
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18 sep. 23 por el miembro: C0bby
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18 sep. 23 por el miembro: Retired Nana of 5
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Way to go Shirley! I love spreadsheets too! My kids call me the spreadsheet nerd. But guess what they're using to track spending and Bill paying... Gotta Love It!
18 sep. 23 por el miembro: SLYONE 22
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When COVID 19 struck, I went into isolation and regained about 20 pounds, then pretty much maintained for about 2 years. That final drop is the beginning of this year, when I finally decided it was time to get back on my path to finish my journey.
18 sep. 23 por el miembro: shirfleur 1
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18 sep. 23 por el miembro: -MorticiaAddams
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18 sep. 23 por el miembro: rcguenth
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mine would look like a few "M" s next to each other! haha
doesnt FS provide a chart similar?
i like charts 😍
18 sep. 23 por el miembro: kaylinrenee
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Kay, FS does provide a chart, but you can't see the whole chart at once if it's for a long period of time.
18 sep. 23 por el miembro: shirfleur 1
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Good for you Shirley! CONGRTAS on the hard work!
18 sep. 23 por el miembro: ZyberGypsy
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18 sep. 23 por el miembro: Redporchlady
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The COVID lockdown sent us all on a grim rollercoaster ride. Thanks for sharing this. It's a picture of success through adversity. Where coming out on top is coming out at the bottom! Yay for you!
18 sep. 23 por el miembro: erikahollister
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19 sep. 23 por el miembro: davidsprincess
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You have done an amazing job Shir!!
19 sep. 23 por el miembro: debrafrederick
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So interesting! Great job!!
19 sep. 23 por el miembro: StormsGirl
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19 sep. 23 por el miembro: dshdutoit
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