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What do y’all consume to hit a daily 200-300mg complex carbs for breakfast, lunch, dinner?
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2162 kcal
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Grasa: 100,79g | Prot: 115,84g | Carbh: 137,95g.
Desayuno: Coffee (Brewed From Grounds) , Great Value 2% Reduced Fat Milk, NutriSystem Creamy Chocolate Protein Shake Mix. Almuerzo: Pizza with Meat and Vegetables, Grandioso Garlic Sauce, Fried Egg without Fat. Cena: Chicken Wing, Asparagus, Fried Egg without Fat, Seoul Kimchi. Pasa Bocas / Otros: Leinenkugel's Summer Shandy. más...
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