Diario de MyanW, 09 ene. 24

Soup in the crockpot day for a gloomy cold rainy day. This one is black lentils,chick pea,corn,carrots,green beans,bulgar, celery with rotisserie chicken I bought yesterday and bone broth. Already smells so good😊have a great Tuesday everybody. Stay warm💕

Ver Calendario de Dieta, 09 enero 2024:
665 kcal Grasa: 27,56g | Prot: 36,76g | Carbh: 81,65g.   Desayuno: Member's Mark Creamy Peanut Butter, Activia Vanilla Yogurt, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Almuerzo: Chicken salad homemade, Mission Carb Balance Sundried Tomato Basil. Cena: Chicken Gumbo Soup. Pasa Bocas / Otros: Pre workout pumkin ball. más...
3681 kcal Ejercicio: Apple Health - 24 horas. más...

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Comentarios 
That looks like something I'll have to learn to make... 
10 ene. 24 por el miembro: unity1234
if you don't mind, what are the ratios? how much broth to lentils?  
10 ene. 24 por el miembro: unity1234
Well I soak the lentils overnight in probably 4 cups liquid even in the crockpot all day I find them still hard if I soak over night. I rinse before soaking and drain and rinse again after the soak. I always make a big batch of soup so I can freeze some meals. I use 2 32oz organic unsalted bone broth from Walmart I believe it’s Pacifica and I only put one cup of lentils that I soaked. Usually one cup lentils. Normally it is 3 parts liquid to 1 part lentils. Hope that helps😊 
10 ene. 24 por el miembro: MyanW
Looks and sounds absolutely delicious !! 
13 ene. 24 por el miembro: MuffinTopStopper

     
 

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