|
tracked well during the day, higher cals and carbs at night and didn't track it all, but pretty clean.
|
101,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,4 kg.
Dieta seguida: Bien.
|
|
2284 kcal
|
Grasa: 128,88g | Prot: 107,37g | Carbh: 195,16g.
Desayuno: Keto Zucchini Ham & Cheese Lasagna. Almuerzo: M&M's Minis Chocolate Candies, Albertsons Heavy Whipping Cream , Jif Natural Creamy Peanut Butter, Bananas . Cena: Taylor Farms Shredded Iceberg Lettuce, L'oven Fresh Low Carb Tortilla, Salsa, Daisy Light Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, Golden Corral Taco Meat (1/4 Cup). Pasa Bocas / Otros: 2% Fat Milk, Oreo Double Stuf Sandwich Cookies, Albertsons Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. más...
|
Ganando 0,6 kg a la Semana
|