|
|
1618 kcal
|
Grasa: 55,96g | Prot: 59,08g | Carbh: 233,46g.
Desayuno: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Almuerzo: Oatmeal Cookies (with Raisins) , Pure Protein Fruit & Nut High Protein Bar, Carr's Table Water Crackers, Spinach and Chickpeas (Fat Added). Cena: White Rice, Chickpea Curry. más...
|
|
 Comentarios
06 feb. 24 por el miembro: unity1234
|
06 feb. 24 por el miembro: -MorticiaAddams
|
Maybe some cottage cheese. To boost on protein
06 feb. 24 por el miembro: Zoofeather
|
Zoo, there is 31g of protein per serving. It is a protein powerhouse... tofu is involved.
07 feb. 24 por el miembro: unity1234
|
It sounds good and nutritious to me. Working on including less animal protein in my diet and tofu is a winner.
07 feb. 24 por el miembro: honeebuns
|
07 feb. 24 por el miembro: -MorticiaAddams
|
Honee, this was killer. Not easy to make, but I think that may only be because I was following a recipe on Instagram (again). 😅 It has both firm and silken tofu, chickpeas, butternut squash, cauliflower, and sweet potatoes... it was crazy good. I'm now living on it. Lol
07 feb. 24 por el miembro: unity1234
|
Also, it had nutritional yeast; a new one for me. Instagram peeps were referring to it as nooch. 🤷♀️
07 feb. 24 por el miembro: unity1234
|
Sophsplantkitchen was the Instagram account, and the recipe was referred to as: High Protein, Sweet Potato, Tofu and Chickpea Curry.
07 feb. 24 por el miembro: unity1234
|
Looks like you have a plan for your maintenence level - nutritious!
08 feb. 24 por el miembro: Zoofeather
|
Zoof, Maybe. Maybe it is a fly-by-the-seat-of-my-pants plan. 😅 kinda like my life, but small scale. 💙
08 feb. 24 por el miembro: unity1234
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de unity1234
|