Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
John10251
Diario
18 nov. 15
Diario de John10251, 18 nov. 15
Perfil de John10251
|
< Entrada anterior
|
Entrada siguiente >
I haven't been eating smartly but I have been doing a little more resistance training. My legs have been sore for two weeks but are looking toned. My BMI reading from my scale is actually going down although my weight is not. Go figure...
71,1 kg
Disminuído hasta ahora:
12,8 kg
.
Aún para ir:
0,8 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 18 noviembre 2015:
1981 kcal
Grasa: 97,42g | Prot: 89,84g | Carbh: 183,82g.
Desayuno:
Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Bolthouse Farms 100% Carrot Juice.
Almuerzo:
Kroger Pimento Cheese Spread, Frito-Lay Frito Scoops, Wonderful Halos Mandarin Oranges.
Cena:
Pillsbury Grands! Homestyle Buttermilk Biscuits, Vegetable Beef Soup (Home Recipe).
Pasa Bocas / Otros:
Kroger Banana Nut Bread.
más...
2175 kcal
Ejercicio:
Calories Burned From FitBit - 1 minuto, Descansando - 15 horas y 42 minutos, Durmiendo - 8 horas y 17 minutos.
más...
Ganando 1,3 kg a la Semana
9 Seguidores
Apoyo
Comentarios
You are probably retaining weight because of too many carbs and salt, you can't get rid of the water just by exercise. Only when you start eating healthy again will you see your goal weight again.
18 nov. 15 por el miembro:
snezica
Ok, John. Your vacation is over.😏 time to get back on track.
18 nov. 15 por el miembro:
LISfifty
Make sure every week your have some light training days for recovery and spend enough rest time so the soreness goes away and every 3 to 6 weeks take a week off and fully recover. You only get stronger and more fit when your body repairs itself from the stresses you apply.
18 nov. 15 por el miembro:
jparlett
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de John10251
Ver la Historia Completa