my gluten-free adventure has brought me very close to a vegetarian diet. unchartered waters yet absolutely thrilling to know I can live happily with way less meat
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1655 kcal
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Grasa: 62,30g | Prot: 54,22g | Carbh: 231,47g.
Desayuno: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Almuerzo: Chocolate Covered Caramel Candy, Simply Organic Gluten Free Banana Bread. Cena: Chickpea Curry. Pasa Bocas / Otros: Soozy's Sweet Potato Muffin, Chobani Nonfat Plain Greek Yogurt, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. más...
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Comentarios
I love barley, rice and millet. Idk about soybeans.. let us know how you like it <3
19 mar. 24 por el miembro: Windy Day
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Oh, and I eat way less meat than I ever did. If I had to I cld be ok with even less as well. I dont think I cld ever do keto. Tho everyone says it is great plan.
19 mar. 24 por el miembro: Windy Day
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WindyD, I am on the 'My Body Likes It Diet' ha ha ha! The tempeh became an instant favorite💙
20 mar. 24 por el miembro: unity1234
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Funny, I eat more meat than ever since I started on this journey. Before I started, I could’ve easily become vegan. I rarely ate meat, especially beef as I just didn’t like the taste. I would rather eat vegetables and fruits. When I started weightlifting and dieting, my WOE totally changed. I needed the protein to enhance the whole weightlifting experience. I came to like beef and of course I eat a lot of chicken. I always liked seafood so that stayed in my diet.
It’s such a balancing act and I applaud you for trying new things. 💜
20 mar. 24 por el miembro: Diana 1234
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Not everyone says that, Windy Day, although I've had days where I've felt like the lone voice in the wilderness defending carbs on FS 😉🤣 Tempeh is lovely stuff! If you try it, WD, be sure to steam it for about 10 minutes before cooking it however you want it for your dish. Takes out the bitterness. That was a game changer for me with tempeh
20 mar. 24 por el miembro: writingwyo
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Writingwyo, I'm also a big fan of carbs; you are not alone, there are others.
20 mar. 24 por el miembro: shirfleur 1
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That sounds like my kind of diet, Unity!! =D
writingwyo, thanks for that tip! Ive been dieting off and on since the 70s. I packed on the weight with my pregnancies and lost 90lbs doing low fat. Ate all the carbs I wanted. (Does anybody remember Susan Powder?!? lol) Course I was younger and better metabolism...ha! I'm trying to work in more protein and Ive got it up to 70-90g which is pretty good for me, but I have digestion issues with too much fat. Im still a work in progress, lol
Shir, I'm with you too
20 mar. 24 por el miembro: Windy Day
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I’m a fan of TJ’s tempeh! I made chili and veg burgers with it on Monday. 😀
20 mar. 24 por el miembro: TheRealMrsQ
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It is great that we are all so different each of us finding our way. I spent my summers on my grandparents' beef cattle farm. I grew up eating beef and still love humanely treated, grass fed beef. I just can't afford it. My best friend has Crohn's disease and so we said goodbye to red meat back in 2009. As for carbs, I love those too! I eat more than my fair share each day. To each their own. 💙🕊☮️
20 mar. 24 por el miembro: unity1234
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mrs_quigley, yesterday was my first try of it and I fell in love immediately. I ran out and bought 2 more!
20 mar. 24 por el miembro: unity1234
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It’s good stuff! And I agree with your comments about finding your own way. I believe our food choices/preferences should be unique based on a number of factors. Pescatarian here! 🙋♀️
20 mar. 24 por el miembro: TheRealMrsQ
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I enjoy many forms of tofu, but need to try out tempeh. Thx for the inspiration!
20 mar. 24 por el miembro: Burnitu9
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Burnitu9, I was just starting to snuggle up to tofu when I learned that tempeh might be better for me. I tried it and loved everything about it immediately. The texture was the main joy, but it was also nice that I didn't have to press it to remove excess water. I love the nutty flavor. Just fabulous💙 I'm in love! Ha ha ha
20 mar. 24 por el miembro: unity1234
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Curious why you’re doing gluten free? Barley is gluten. If you cut it out for non allergy reasons it probably doesn’t matter but just wondering.
21 mar. 24 por el miembro: Shake Those Pounds
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Shake Those Pounds, wheat seems to upset my digestive system. I will check barley out, thanks so much!
21 mar. 24 por el miembro: unity1234
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Shake Those Pounds, ah! I did not make the connection between barley and gluten, but I should have. I will pay close attention to how I feel after I eat it now. I really appreciate your comment a great deal. If I must return to tofu, I will. Cutting out wheat products has made me feel so much better. I want to keep my eyes open and be real with my digestion.
21 mar. 24 por el miembro: unity1234
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You should be able to find tempeh without grains. The grains are just an addition to the basic recipe of fermented cracked soybeans
21 mar. 24 por el miembro: writingwyo
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writingwyo, Thanks so much. I am new to all of this and I really appreciate the help. I will definitely look out for that product.💙
21 mar. 24 por el miembro: unity1234
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