Diario de adpreso, 21 mar. 24

Aw, sorry to hear you've had sh***y day. One bad day food wise won't ruin your progress. Sometimes we need the comfort of food. Tomorrow's a new day. Hope it's a better one for you xx 

unfortunately it’s almost a daily feeling now but yesterday was particularly bad. Maybe time to look at changes. Your comment and support mean a lot. Thanks lovely x 

Sounds rotten, Ads. Sometimes in life you have no control over things and you just have to work around it. And other things you can take control of and get things back on your terms! Sometimes its difficult to differentiate between the two. 

And you get bogged down and frustrated. I write a list when that happens. It helps me clear the mind and focus. 

Think I’ve made a decision today ☺️.  

hey. it's okay. tomorrow is a new day!  

😊 yes, and it’s time to make some changes 😊