Diario de John10251, 04 dic. 15

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I'm just getting back in from traveling to the west coast for Thanksgiving. I was using mobile devices so all I did was record my food intake. My Fitbit recorded my activity. I didn't post any comments. I did get in plenty of exercise, especially my abs.

I didn't loose any weight but did have to wear my new 32 inch waist jeans yesterday because my 34's were too big. I have become conscious of wearing clothes that are too large. Fellas, it's not a good look. I am becoming confident that with some continued work, I can maintain my current size...

Ver Calendario de Dieta, 04 diciembre 2015:

1114 kcal

Grasa: 42,86g | Prot: 85,35g | Carbh: 107,30g. Desayuno: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Almuerzo: Wonderful Halos Mandarin Oranges, Odwalla Carrot Juice. Cena: Cooked Summer Squash (from Fresh), Kroger Fancy Shredded Mozzarella Cheese, House Salad, Wal-Mart Tilapia Fillets, Progresso Panko Crispy Plain Bread Crumbs, Mayonnaise, Wal-Mart Tilapia Fillets, Progresso Panko Crispy Plain Bread Crumbs, Mayonnaise. más...