Diario de adpreso, 01 abr. 24

You are looking good. And summer is coming 🌞 ☀️  

Thank you ☺️. Hope I can improve my fitness before summer to enjoy those outdoor workouts a bit more.  

Fitness is fluid. 🙂we all have to keep at it. 

Felt close to burn out so something had to give. But ready to take that step forward again ☺️ 

Self care is part of the fitness journey. And recognising burn out can help prevent all sorts of negative health issues  

In the past it’s just been another challenge to get through and to push on, but the last few months it’s felt different so took a step back. Working on changes to move forward again. ☺️. Learning the hard way 😂 

Good job!!! With climate change going on, I have to get in shape sooner…it’s already sometimes close to summer weather here…occasionally 27 degrees Celsius in the afternoon…nice and pleasant except for wearing shorts already. 😂😂😂 

You look good, ad, but it's how you feel that counts. I'm struggling too. We can do it tho. One day at a time, right? ;) Hope you have a great day today, ad!  

Thank you ☺️ 27 sounds perfect I’m happy it’s 13 and sunny. I hope to be in much better shape by the summer. I love a tough workout in the sun. I certainly won’t be making an appearance on bay watch though 😂 

Thanks WD, it truly is and at the moment i feel pretty good. I’m a strong believer in little steps forward. Just keep trying to move forward, That’s what counts. Sorry you’re struggling but you will get there and feel better. I’m having a DIY day today so working of those calories. Maybe a power tool selfie later 🤪😂😂 

Yes; it wasn’t as warm as 27 degrees Celsius yesterday, but it when it gets up to 20 all the darn time, in freakin’ *March*, 😂, actually not funny, I’m a terrible person for the laughing emoji, JK, I am not happy that I haven’t lost! Time to start aiming to lose instead of maintain…gradually, not fast enough for summer…losing fast enough for summer is not sustainable for me. 

WD, agreed. Adpreso looks good. He doesn’t look like 195, and 195 is ok anyway for many—he must be pretty tall or pretty fit. 

DIY is awesome. I'm a long time DIYer. You know, Jane of all trades master of none, haha. 😂 Keeping active taking care of things is great way to burn some calories. Power tool pic, woohoo! 💪💪🤪😊 

I was thinking the same thing Laine.  

Laine there’s me thinking you laying next to the pool drink in hand enjoying the hot sun 😂. Any loss is progress but the little changes are more sustainable. ☺️ 

Thank you both. I’m not that tall just 5’8 and a quarter 😝. It’s all hidden in the posture 😂 

Good for you diy Jane, i agree it’s great for burning calories. It’s actually half my trouble because I’m now stuck behind a desk 90% of the time. I use to be moving around all day. Watch this space 🪚🔨😂 

Ok! You've got us all in suspense now, ad! 🤪😊💪🔨