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If you have lost 10 lbs…you have already lost one pound, 10 times!!!
One pound, permanently, is no joke, when it comes to effort. Don’t give up. You’ve come further than you think with effort.
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2352 kcal
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Grasa: 78,57g | Prot: 93,17g | Carbh: 306,35g.
Desayuno: Whole Foods Market Egg White Bites - Spinach, Basil & Feta, Starbucks Iced Peach Green Tea Lemonade (Grande), Bananas , Tera's Whey Organic Whey Protein, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Original, Coffee. Almuerzo: Ice Pop, Cheddar Cheese , Expo Fresh Strawberries , Panera Bread French Baguette, Panera Bread Seasonal Fruit Cup, Panera Bread Mediterranean Bowl, Water . Cena: Falafel , Real Appeal Black Bean & Charred Corn Burrito Bowls with Blue Corn Tortilla Chips & Tomato Salsa, Cheddar Cheese , Tic Tac Fruit Adventure, Meijer Starlight Mints. Pasa Bocas / Otros: Double Diamond Farms Mini Cucumbers. más...
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 Comentarios
Love this way of seeing it
09 abr. 24 por el miembro: hellonewme2024
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Yes, you have to put in so much work for every permanent pound lost…so all 10 lbs equals 10 rounds of serious effort to say the least, and 15 pounds equals 15 rounds of serious effort, and so on!
09 abr. 24 por el miembro: LaineAndTheDog98
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I would love to start losing again.
09 abr. 24 por el miembro: -MorticiaAddams
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Morticia, you will.
You can do it.
09 abr. 24 por el miembro: LaineAndTheDog98
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I am loving this attitude. Thank you! 🩷
09 abr. 24 por el miembro: _bec_ca
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<3 It’s not easy.
We also have to overcome roadblocks, starting with late high school (no more PE = weight gain for a lot of people), then freshman year of college if you go to college, then more…some outside factors, some biological…all through life.
09 abr. 24 por el miembro: LaineAndTheDog98
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