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I won’t set the calories high for an “extra day” on only day 3 binge-free.
Less than 1,700 (estimated that is) it is! I have a plan.
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1870 kcal
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Grasa: 69,95g | Prot: 65,29g | Carbh: 266,73g.
Desayuno: Coffee, Peanut Butter, Califia Farms Unsweetened Oat Milk, Cascadian Farm Raisin Bran Cereal. Almuerzo: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Watermelon , Silk Pure Almond Milk - Unsweetened Original, Coffee, Strawberries , Earthbound Farm Organic Spring Mix, Amy's Organic Lentil Vegetable Soup (Can). Cena: Olive Oil , White Rice, P.F. Chang's Buddha's Feast Steamed. Pasa Bocas / Otros: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Yasso Vanilla Bean Sandwich . más...
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 Comentarios
03 may. 24 por el miembro: -MorticiaAddams
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03 may. 24 por el miembro: LaineAndTheDog98
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I joke that I’m gradually reducing to a “cut…” except as a former lifter who knows what that means, it’s not a cut, just a break from exercise burnout.
Except physical burnout from being a lifter *a year ago*, not consistently, and only consistently *two years ago,* means poor eating habits 😂.
I do eat better than in the past and exercise enough according to lenient standards by doctors, too lenient anyway if you are in your 20s and in good health. Lol.
And physical burnout increases my metabolism but not the way you want 😂. Healing does burn calories but in the opposite way you want lol. And I shouldn’t have to heal from *years ago* if I lived healthier. Baby steps.
Lol gradually reducing to “cutting,” as a joke, knowing what that means as a former lifter.
03 may. 24 por el miembro: LaineAndTheDog98
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Sounds like you have a good do-able plan. Good luck!
10 may. 24 por el miembro: T3r3sa7
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