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My mouth is on fire 🔥. Felt like I needed the extra salt. I’m so low carb and fresh foods (Does pink Himalayan salt work to replenish electrolytes?) or do I need more?? Maybe that’s why I was headachy for 3-4 days. 🤷🏼♀️
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2598 kcal
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Grasa: 148,19g | Prot: 206,84g | Carbh: 108,55g.
Desayuno: Oranges , Vital Proteins Collagen Peptides, Sugar Free S'mores Syrup, Strawberries , Eggland's Best Extra Large Grade A Eggs, Spectrum Chia Seeds, Fage Total 0% Greek Yogurt (170g), Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wal-Mart 93/7 Lean Ground Beef , Organic Coconut Oil, Unsweetened Coconut Milk, Coffee. Almuerzo: Mission Zero Net Carbs Original Wraps, Salsa Verde Cantina Style, Bananas , Boneless Skinless Chicken Breasts, 1/3 Less Fat Neufchatel Cream Cheese, Fage Total 0% Greek Yogurt (170g), Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Ghirardelli 100% Unsweetened Cocoa Powder, Organic Chicken Bone Broth, Great Value Powdered Peanut Butter. Cena: Kerrygold Pure Irish Butter, Calavo Avocado, Aldi Blue Cheese Crumbles, Food Lion New York Strip Steak. Pasa Bocas / Otros: Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Natural Delights Organic Medjool Dates, Great Value Organic Creamy Peanut Butter , Trader Joe's Ahi Tuna Steaks, Jif Creamy Peanut Butter, Oranges . más...
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 Comentarios
Whoohoo fire 🔥 I use Light Salt that's 50% sodium and potassium and i add magnesium in water. I have to start my day with some and try to reach 3000 sodium. I mix it like the ratios in LMT.
22 may. 24 por el miembro: jenjabba
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I use the pink Himalayan salt StormsGirl.
22 may. 24 por el miembro: buenitabishop
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Trace Minerals is a product out of Utah. I use there Stamina Electrolyte as it provides a good profile of nutrients to allow optimum benefit.
22 may. 24 por el miembro: trailingthesun
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Oh! I love those. Yes, you do need to electrolytes and minerals in water. Just sip it throughout the day. Your headaches will cease. JenJabba's suggestion is very good. Dr. Ken Berry and Neah's Way (both are have their own YouTube channels), have their own drink recipes for electrolytes and minerals. The company, KetoChow, has some really good products you can take a look at, too. I have a recipe that I posted to FS for this.
23 may. 24 por el miembro: concarnelavida
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Yes! My Cardiologist recommended I use Himalayan salt along with electrolytes to help hydrate me. I do notice a difference, not so dizzy anymore!
23 may. 24 por el miembro: Diana 1234
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TYFS everyone!! Great info!
23 may. 24 por el miembro: StormsGirl
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I cannot due anything flaming. I like pink Himalayan salt.
24 may. 24 por el miembro: -MorticiaAddams
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I get headaches from high protein days too. I always Need more fluids 😁
30 may. 24 por el miembro: christine10107
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