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PICS, PICS, PICS! Okay all - per your request, here are some before and after pics. I don't have any of me at 210 lbs. I wasn't even going to do before and afters. But, I feel after this recent diagnosis with Transverse Myelitis and MS, it's important for this brain to see the body transform in a positive way. The journey continues, but it's nice to take a moment and enjoy the progress! :-) Wishing everyone a wonderful, Sunday!
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1523 kcal
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Grasa: 65,18g | Prot: 81,62g | Carbh: 93,20g.
Desayuno: Tillamook Extra Sharp Cheddar Cheese, Coffee with Cream and Sugar, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Ketchup, Scrambled Egg (Whole, Cooked), Ore-Ida Potatoes O'Brien, Cooked Mushrooms (Fat Added in Cooking), Half and Half Cream. Almuerzo: Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Milk. Cena: Panera Bread Greek Salad with Chicken (No Dressing). Pasa Bocas / Otros: Red Table Wine. más...
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 Comentarios
16 jul. 17 por el miembro: Mal321
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16 jul. 17 por el miembro: VeggieJunkie
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16 jul. 17 por el miembro: D2jasper
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Looking good!:)) Congrats
16 jul. 17 por el miembro: szpt
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16 jul. 17 por el miembro: Trucker Larry
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WOW, you are doing great!!! Looking good, looking healthy, and I am sure building self esteem, along with feeling better.
Way To Go!!!!!
16 jul. 17 por el miembro: SLLockhart
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Thank you, everyone! {{Big Hugs}}.
@Glen - My heart and sincerest blessings goes out to both you and your wife. Yes, disease knocks the wind out of one's sails for sure, but I'm learning if I just sit peacefully with the stillness for a moment, there's always another breeze just upon the horizon that will get ya where you need to go ;-)
@Lockhart - Thank you! And, yes it is a confidence builder. I often remind myself, regardless of the fact that I can't feel my legs and I'm using a walker at 43, I can still kick out 60 sit ups and 135 crunches, hit level 15 on the recumbent bike, and do 18 modified push ups. All things, this body did not have the capacity to do just 4 and 1/2 months ago when I actually had full use of my legs. And, I'm not stopping...the goal is to continue to work and develop what I have, make it as strong as it can possibly be, and let it help out the parts that need a little assistance...and just as essential - continue to move-my-body...no matter what :-)
16 jul. 17 por el miembro: Egull1
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16 jul. 17 por el miembro: kibbutz
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16 jul. 17 por el miembro: oroyal7
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Doing fantastic!! I love pics!! Thank you for sharing.
16 jul. 17 por el miembro: Jenibeann
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16 jul. 17 por el miembro: EFudd
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16 jul. 17 por el miembro: FloridaAngel
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You are looking great! 🙆🏻I love the black ensemble! 💁🏻So smexy!!! 🙋🏻
16 jul. 17 por el miembro: smprowett
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16 jul. 17 por el miembro: Horseshu1
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You look fabulous congrats on your journey
16 jul. 17 por el miembro: cubanitalinda
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Beautiful! I love how pleased with yourself you look in the bottom right photo!
16 jul. 17 por el miembro: kpwcalories
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WOW...your a HOT MOMMA, You look FABULOUS !!!Keep it going !!!!
17 jul. 17 por el miembro: DO N OK
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17 jul. 17 por el miembro: kibbutz
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17 jul. 17 por el miembro: jan870
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