Diario de John10251, 03 oct. 17

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I need to hit the gym but my schedule has been busy. The rest has allowed for a better recovery. I'm still trying to eat under goal this week...

70,9 kg Disminuído hasta ahora: 13,1 kg. Aún para ir: 0,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 03 octubre 2017:

1667 kcal

Grasa: 62,55g | Prot: 139,39g | Carbh: 148,57g. Desayuno: Jimmy Dean Turkey Sausage Links, Boiled Egg, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Bananas, McDonald's Double Cheeseburger. Cena: Corn On The Cob with Butter, Nature's Nectar 100% Apple Cider, Cooked Kale (from Fresh), Salmon. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Vanilla, Clancy's Kettle Chips Sea Salt & Cracked Pepper. más...

2830 kcal

Ejercicio: FitBit Tracker - 24 horas. más...

Perdiendo 1,9 kg a la Semana

20 Seguidores Apoyo

Comentarios

I can appreciate rest. I notice great improvements in my speed with extended recovery which really racks my brains when I want to have x runs for the month. Good luck w/eating under goal.

03 oct. 17 por el miembro: chesgreen

Nice drop...Working it John!!

03 oct. 17 por el miembro: Steven Lloyd

Good for you!

03 oct. 17 por el miembro: Tyaki

good job

03 oct. 17 por el miembro: joy 61

Thanks for the encouragement Everyone!!! Most of the folk who are putting forth effort are getting results. I know good results are possible because I have been on Fatsecret for awhile now and have seen so many members improve their lives. @ Amandakane1, I'm taking a suggestion from you. Thanks for posting the body weight exercises. I need to work more of them into my routines.

03 oct. 17 por el miembro: John10251

There's only one "you" - recover fully and get your rest... the journey will still be here when you do... and so will we.

04 oct. 17 por el miembro: From371to184


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