Diario de John10251, 30 ene. 18

I'm no longer in it to loose weight. The enemy is body fat...

I'm pretty much at the level of resistance training as before the holidays. I'm still carrying more body fat than before the holidays but less than the first week of this year. I'm still maintaining a 32 inch waist even though my weight not yet back in the Blue zone. Yesterday I got in a medium intensity workout, ate at 101% of goal and met all activity goals...

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1994 kcal

Grasa: 87,16g | Prot: 142,50g | Carbh: 175,37g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Meatless Egg Roll, Bean Sprouts, Egg, Cooked Summer Squash (from Fresh), Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Steak (Lean Only Eaten), Rice Noodles (Cooked). Cena: Premier Nutrition High Protein Shake - Vanilla. Pasa Bocas / Otros: Kroger Salted Peanuts, Hershey's Rolo Minis. más...

2693 kcal

Ejercicio: Fitbit - 24 horas. más...