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OMG. BIG night at Kbbq with family.
Son and daughter visiting, with her new boyfriend in tow. It's been great to have a lifting partner for a few days.
But.....we're out to eat every meal, and relaxing in the yard with a beer .... or three has taken a toll.
Unfortunately everyone goes back home tonight. I'll be back on the straight and narrow inn April with a fresh start.
Best 3 pounds I've gained in a while 😊.
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65,8 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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2271 kcal
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Grasa: 61,59g | Prot: 236,19g | Carbh: 113,70g.
Desayuno: Kroger CARBmaster Chocolate Milk. Almuerzo: Plain Waffles, Kosher Valley Chicken Breast Cutlets. Cena: Kirkland Signature Chicken Tortilla Soup Especial, Cooked Green Peppers and Onions (Fat Added in Cooking), Zucchini, Spinach Salad, Pork Chops (Top Loin, Boneless), Fresh & Easy Boneless Beef Top Sirloin Steak. Pasa Bocas / Otros: Beer. más...
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2289 kcal
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Ejercicio:
Pesas - 45 minutos, Durmiendo - 7 horas, Descansando - 14 horas y 15 minutos, Caminar (Moderado) - 5/kph - 2 horas. más...
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Ganando 8,3 kg a la Semana
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