Diario de John10251, 04 abr. 18

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Yesterday I ate under goal and met all activity goals...

70,2 kg Disminuído hasta ahora: 13,7 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 04 abril 2018:

1581 kcal

Grasa: 63,70g | Prot: 143,30g | Carbh: 129,31g. Desayuno: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Ketchup, Borden Shredded Cheddar Cheese. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: Litehouse Foods Chunky Blue Cheese Dressing, Beets, Fresh Selections Classic Garden Salad, Explore Cuisine Organic Black Bean Spaghetti, Beef Meatballs, Private Selection Marinara Hearty Traditional Sauce, Parmesan Cheese (Shredded). Pasa Bocas / Otros: Kroger Lightly Salted Peanuts, Wegmans Whole Wheat Blueberry Muffins, Premier Nutrition High Protein Shake - Chocolate. más...