1EffJef
Miembro desde agosto 2010
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Publicaciones
88
Siguiendo
13
Seguidores
15
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Historial de Peso
Peso Inicial
117,9 kg
Disminuído hasta ahora:
18,1 kg
Peso Actual
99,8 kg
Desempeño:
peso estable
Peso meta
95,3 kg
Aún para ir:
4,5 kg
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I am a 50 years young partier living in Newport News and build ships for a living - pays the bills and keeps me physically active.
FatSecret has helped me (almost!) reach my goal, but of course, we all slip sometimes. My excuse is the Holidays! But I am back on track.
Check out my diet I created (out of countless hours of research and trial-and-error). I proved it works, at least to myself. You may be hungry at first, but if you're like me, you'll adapt make it a habit.
Hope to hear from you! Good luck, fellow FatSecret comrade.
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Peso Histórico de 1EffJef
Siguiendo
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