Amylouhou
Miembro desde mayo 2010
Publicaciones
39
Siguiendo
11
Seguidores
12
Historial de Peso

Peso Inicial
112,9 kg
Disminuído hasta ahora: 0,5 kg

Peso Actual
113,4 kg
Desempeño: Ganando 0,2 kg a la Semana

Peso meta
74,8 kg
Aún para ir: 38,6 kg
Hey everyone my name is Amy. I have been over weight since I was 8 years old. I have lost weight so many times but I have always gained it back. I haven't been under 200 lbs since I was 20. I told myself that I am not on a diet I am just going to eat better and actually use my gym membership. I need all the help that I can get so if you all have any tips please send them my way. Good luck to everyone on their journey.

Heaviest 268 March 2009
Lowest 172 March 2000

I would be happy to get back to 172 but I would like to push myself to loose the last ten that I couldn't loose 10 years ago.

Peso Histórico de Amylouhou


Siguiendo

angel_face0145
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
 
Evil_Angel_Shay
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
vinnyv11
Ú‎ltimo pesaje: Perdiendo 0,9 kg a la Semana Down
 
Clarisa
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down

Libro de Cocina de Amylouhou

Calorías: 176kcal | Grasa: 5,83g | Carbh: 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calorías: 336kcal | Grasa: 7,49g | Carbh: 41,36g | Prot: 25,13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
Calorías: 305kcal | Grasa: 18,28g | Carbh: 7,43g | Prot: 27,91g
Turkey and Cheese Stuffed Pepper
So comforting, delicious, and easy to make.
Ver Libro de Cocina Completa

Ejercicios recientes de Amylouhou


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