BigAlfrom Cal
Miembro desde julio 2020
Publicaciones
49
Siguiendo
1
Seguidores
7
Historial de Peso

Peso Inicial
131,5 kg
Disminuído hasta ahora: 11,8 kg

Peso Actual
119,7 kg
Desempeño: Perdiendo 0,2 kg a la Semana

Peso meta
97,5 kg
Aún para ir: 22,2 kg
I am 73 years old and looking to lose 75 pounds. Have been 50+ pounds overweight for decades. But with recent health problems and lack of mobility, I became even more obese. I have been semi-mobile (walker, cane, etc.) for the last two+ years. I had sciatica issues followed by a back operation, lymphedema in my legs, and a hip replacement (in January) due to arthritis. My cardio is shot from the lack of activity. Losing my excess weight and restoring my cardio fitness are my immediate concerns. Would like to get in the second-best shape of my life. (Best shape since my college wrestling days. I'll never sniff that.)

Peso Histórico de BigAlfrom Cal


Siguiendo

Yearofhealth2023
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
   

Libro de Cocina de BigAlfrom Cal

Calorías: 117kcal | Grasa: 8,20g | Carbh: 0,68g | Prot: 9,47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Calorías: 272kcal | Grasa: 14,56g | Carbh: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Ver Libro de Cocina Completa

Ejercicios recientes de BigAlfrom Cal


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.