Jeff_Peterson
Miembro desde julio 2023
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Publicaciones
174
Siguiendo
0
Seguidores
7
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Historial de Peso
Peso Inicial
90,7 kg
Disminuído hasta ahora:
5,9 kg
Peso Actual
84,8 kg
Desempeño:
peso estable
Peso meta
83,9 kg
Aún para ir:
0,9 kg
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Living my best life in Indianapolis, IN. I am a middle school science teacher who enjoys time outside and being active.
I don't "diet". I eat real food and focus on lean protein (~1g/lean body weight). I eat grass-fed/organic meat, wild-caught fish, seafood, pasture-raised eggs, plain greek yogurt, some GF whole grains, organic fruit and veggies. I hydrate with Na, Mg and K, lift weights x3/wk, daily walk/ruck, run x2-3/wk, yoga x3/week, daily sunlight, and get plenty of sleep/rest. Limit refined carbs/sugar and avoid all seed oils. This has been my path to success!
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