Jimmy Fries
Miembro desde abril 2018
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Publicaciones
110
Siguiendo
10
Seguidores
7
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Historial de Peso
Peso Inicial
73,5 kg
Disminuído hasta ahora:
0,7 kg
Peso Actual
74,2 kg
Desempeño:
Perdiendo 3,2 kg a la Semana
Peso meta
69,9 kg
Aún para ir:
4,3 kg
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"Do or do not. There is no try". Father and Uncle died of heart disease. found out I had heart disease, high blood pressure, pre-diabetes and total cholesterol of 290, HDL 46, LDL 172 Triglycerides 358. Put on a variety of meds. Got off the high blood pressure meds with a blood pressure currently at 118/73, total cholesterol of 167, LDL 92, HDL 46, Triglycerides 146. Cut out red meat and high sodium products. Eating poultry/fish once a week supplementing with fruits, vegetables, and if needed vegan protein powder. Lost 22 lbs since Dec 14, 2017. Good luck to all.
UpDate: Total cholesterol 116, blood pressure 110/73 weight 162. Went Vegan (July 17, 2017) except cheese on my pizza. Lost 30 lbs since Dec 14, 2017. Good health to all.
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