nicholaix
Miembro desde noviembre 2013
Publicaciones
300
Siguiendo
102
Seguidores
111
Historial de Peso

Peso Inicial
78,9 kg
Disminuído hasta ahora: 2,8 kg

Peso Actual
81,7 kg
Desempeño: Perdiendo 0,3 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 13,7 kg
50 year old Mom of 6 going back to school to retrain for a new career in computer security. Crazy busy and kept on the run by the last 2 kids, 5 and 6 years old.
Two back to back difficult pregnancies in my 40's and a couple sports injuries made me pack on a huge amount of weight over 4 years. Even though I am very active I am having a hard time losing and came here for some support and accountability.
I love yoga and running and want to do a half marathon this year.

Peso Histórico de nicholaix


Siguiendo

Sugar Waffle
Ú‎ltimo pesaje: Perdiendo 1,2 kg a la Semana Down
 
Ms Elizabeth
Ú‎ltimo pesaje: peso estable Steady
jontyboy
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
Mom2Boxers
(solo visible para seguidores)

Libro de Cocina de nicholaix

Calorías: 51kcal | Grasa: 4,04g | Carbh: 3,28g | Prot: 2,26g
Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
Calorías: 73kcal | Grasa: 2,15g | Carbh: 3,10g | Prot: 10,01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Calorías: 142kcal | Grasa: 2,79g | Carbh: 26,45g | Prot: 3,31g
Arroz en Leche
White rice with milk.
Calorías: 277kcal | Grasa: 25,42g | Carbh: 5,92g | Prot: 7,76g
Pumpkin Cheesecake
A smooth and delicious cheesecake for those special occasions.
Calorías: 257kcal | Grasa: 10,74g | Carbh: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Ver Libro de Cocina Completa

Ejercicios recientes de nicholaix


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