shana da costa
Miembro desde febrero 2017
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Publicaciones
47
Siguiendo
3
Seguidores
26
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Historial de Peso
Peso Inicial
69 kg
Disminuído hasta ahora:
11 kg
Peso Actual
58 kg
Desempeño:
Perdiendo 0,1 kg a la Semana
Peso meta
60 kg
Aún para ir:
2 kg
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Started May 2016 weighing at about 65kgs, weighed in at 55kgs in Oct/Nov. High protein, high fat and low to no carbs. Incorporated HIIT workouts- which kick-started my weight loss. My goal weight is 52kgs at the moment- and then to tone up. I still follow a high protein, high fat, no processed carbs or sugar or take-aways or things in tins because lets be honest, its bad for you (unless its cheat day, which I allow, as I think its important to give your body that little shock, it worked for me) Biggest thing for me is to prepare your meals the night before otherwise I end up hungry and eat crap. PREPARATION IS KEY. I also incorporate fiber into my diet such as fruit and oats, because a healthy gut = a healthy immune system. Like the Dr. Axe says "You aren't what you eat, you are what you digest". I drink alot of water and green tea, I have been slipping up as I picked up 1kg over December of course (totaling 56kgs).
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Peso Histórico de shana da costa
Siguiendo
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