sydvicious9127
Miembro desde agosto 2016
|
Publicaciones
174
Siguiendo
29
Seguidores
267
|
Historial de Peso
Peso Inicial
111,6 kg
Disminuído hasta ahora:
15,9 kg
Peso Actual
95,7 kg
Desempeño:
Perdiendo 3,5 kg a la Semana
Peso meta
69,9 kg
Aún para ir:
25,9 kg
|
|
|
|
I lost 60 lbs in 2017!
I count calories (limited to 2000 daily when I weighed upwards of 250, but now limiting to around 1600 most days) and make sure to get at least 100 grams of protein a day, but let carbs and fat fall where they may! Carbs are not the devil, and your body needs all macronutrients to perform at it's peak!
|
 Peso Histórico de sydvicious9127
 Siguiendo
|
|