I started in 2007....was walking down from 374…. Took a year of walking but I didnt change my eating…

retired male...714 years young..still a kid inside...a repeat member...

in 2007..back then i went by loosinisfun..my weight was up to 374..i lost 74 pounds by..Walking my weight off...my first year back in 2008 and it stayed off till 2015....

2016..
now 8 years later i ride a trek emonda sl 6 carbon road bike on days I ride outside.which are few...and on bad days i ride a Trek alr 5 road bike mounted to a wahoo kickr core smart trainer inside for bad days, cold days and winter months..Using zwift which is a virtual riding app...

2021... I sold my 2 road bikes and my kickr core trainer...and bought a wahoo kickr bike....fully an indoor rider now...it was the choice I made with my sight ..and feeling safer as well...no more flat tires..lol

Having macular degeneration and loss of center vision...makes it harder for me to ride outside because I can’t always trust my eyes to see everything on the road...having an indoor set up ..is ideal to still get my workouts....

My newest podcast is lifespan….dr. David Sinclair….decrease aging…live longer…

Eric ho.... clear your mind..set your intentions...make it appen

Once you set your mind to the right frame of mindset….the world is yours…

https://youtu.be/wGrWznkQWpE….well worth listing to….my doctor said eat less….move more…it’s true…

Breaking your food addiction will set you free….