xappie
Miembro desde enero 2009
Publicaciones
778
Siguiendo
45
Seguidores
196
Historial de Peso

Peso Inicial
98,4 kg
Disminuído hasta ahora: 25,1 kg

Peso Actual
73,3 kg
Desempeño: Perdiendo 1,1 kg a la Semana

Peso meta
70,3 kg
Aún para ir: 3,0 kg
Mama Bear of 4 kiddos 👦🏻👧🏻👧🏻👧🏻

Doing Keto
Goal to get under 200!

1st Goal 199 ✔️ June 29th
2nd Goal 179 ✔️ January
3rd Goal 165 ✔️ March

4th Goal- I have maintained in the 160’s since March. I’m shooting for 155 in 2019!

2020 Update
Divorced 🎉
Single mom 🙋🏼‍♀️
New career💜

Trying to figure life out.

Between Christmas 2019 & the pandemic, I put on some weight.
Now that I’m back to work, I’m hoping me being busy will help me control my weight.
I would like to get to the 150s still.




Peso Histórico de xappie


Siguiendo

LinYeti
Ú‎ltimo pesaje: Perdiendo 1,4 kg a la Semana Down
 
misChelle__
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
ean macdonald
Ú‎ltimo pesaje: peso estable Steady
 
Mitch Gordon
Ú‎ltimo pesaje: Perdiendo 2,1 kg a la Semana Down

Libro de Cocina de xappie

Calorías: 252kcal | Grasa: 13,65g | Carbh: 16,90g | Prot: 17,51g
Mexican Spaghetti
A delicious twist without regular noodles.
Calorías: 218kcal | Grasa: 12,53g | Carbh: 6,27g | Prot: 20,15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
Calorías: 76kcal | Grasa: 2,33g | Carbh: 4,21g | Prot: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Calorías: 429kcal | Grasa: 12,19g | Carbh: 44,08g | Prot: 36,73g
Chicken and Chickpea Curry
Nice and spicy - perfect for a rainy day.
Calorías: 50kcal | Grasa: 4,30g | Carbh: 1,20g | Prot: 2,06g
Cheese Crackers
A quick and easy low carb recipe for something different.
Ver Libro de Cocina Completa

Ejercicios recientes de xappie


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