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02 junio 2024
Woke at 242.0, up .6 from yesterday. Going to do some yard work today. So that might help a bit. UPDATE: Working outside did help. Down to 240.1 by 5 pm. Rebuilt a fence, did some vine pruning, and got the pool cover draining started. We will open the pool this week. That means cold plunges every morning.
(2 comentarios)
02 junio 2024
Carved chicken on a low-carb wrap with primal kitchen avocado mayo.
(1 comentario)
01 junio 2024
I woke at 241.4, up 2.0 from yesterday. I only ate 1350 calories yesterday, so I must have been dehydrated to get that 239.4. Denise and I are off to a company picnic today.
(3 comentarios)
01 junio 2024
Carved grilled chicken and Sriracha.
(2 comentarios)
01 junio 2024
Burger, dog, roasted potatoes, chili, and cheese at my company picnic.
(8 comentarios)
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