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Siguiente
20 diciembre 2020
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,8 kg
30,1 kg
6,2 kg
Bien
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Perdiendo 0,1 kg a la Semana
03 junio 2017
The day after the night before. Yesterday's binge has me trying to meet my weekly RDI with a "supper only" day. Well, supper tonight after having espresso throughout the day...I'm not a masochist! Wouldn't make this a habit but it made sense to me today.
(4 comentarios)
02 junio 2017
So this happened. Guess it's a can of tuna for dinner then
(2 comentarios)
01 junio 2017
Weight Goal #2: 180 by MAY312017
Current weight: 184.6
Body fat loss since JAN152017: 7.8%.
Considering that Weight Goal #1 was 200 by MAR152017 and I was only off by 2 days (and 0.4 lbs), I'm a bit anxious about how much I fell behind by letting snacks, stress and demotivation get to me. Also waiting too long to recalculate my TDEE was not ideal. I've got 4.6 lbs to lose plus all that I want to accomplish by Weight Goal #3.
Let the body hacking experiments continue...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,7 kg
15,1 kg
21,1 kg
Bien
Agregar Comentario
Perdiendo 2,5 kg a la Semana
31 mayo 2017
Looks like I won't be making my Weight Goal #2 target on time. Same happened for Goal #1. I was WAY more active this month than last. However since almost the exact same caloric burn was measured by GoogleFit and I was predominantly walking LISS (low impact steady state), I'm think my body responds better to weight resistance training or HITT. In short, I gotta "lift heavy and move fast." But I only ran for short bouts 2 or 3 times after circuit training in parks. Think I need to break it to my friend that I'm ditching this 5k race...no way I'll be ready in 2 weeks!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,1 kg
14,8 kg
21,5 kg
Bien
Agregar Comentario
Perdiendo 0,6 kg a la Semana
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