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Siguiente
03 enero 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
119,7 kg
9,5 kg
20,9 kg
Bien
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Ganando 0,1 kg a la Semana
20 agosto 2019
Just had a physical this morning. Blood pressure is still a little elevated, due in no small part to waiting over 45 minutes to getting in to seeing my doctor.
Everything else is normal. Not on the fringes of being normal, but solidly in the normal ranges. Granted, my scale reads about 5 lbs. less than the doctor's (clothes and whatnot), but I am officially I am down 39 lbs. from February.
Would have liked to weighed in lower, but despite a daily pre-morning 2 1/2 mile walk, I gained weight on vacation. I'm just normalizing at this point and should be back to pre-vacay figures in the next week or so...just in time for the start of UConn Football.
(3 comentarios)
02 agosto 2019
Hi everyone. Longtime, no post.
I may (or may not) have broken through my plateau. Looks like it coincided with getting my lawnmower back and having a 25,000 step day last week. On the other hand, just in time for vacation.
I've been eating decent, but not tracking lately. I have to get back on that. I'll try to stay diligent this week, but I'd be only lying to myself if thought I'd re-begin to be extra detailed over a vacay to the beach. I will follow through however on taking morning walks up and down the entirety of the boardwalk, before it gets too hot. Just need to lay off the goodies on the way back...
That's it for now. I'm trying to hold off on check out of work for a couple more hours.
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02 agosto 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
104,3 kg
24,9 kg
5,4 kg
Bien
(5 comentarios)
Perdiendo 2,1 kg a la Semana
30 julio 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
105,2 kg
24,0 kg
6,4 kg
Poco
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