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02 agosto 2023
I hope everyone is having a Wonderful Wednesday!
9 Simple tips to curb food cravings.
https://www.myhealthyplatelife.com/2023/08/gem-3-curb-food-cravings.html?m=1
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26 julio 2023
Want to try laugh yoga at home? Read more about it on my blog:
https://myhealthyplatelife.blogspot.com/2023/07/72623-mid-week-gem.html?m=1
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,6 kg
33,6 kg
18,6 kg
Bien
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Perdiendo 0,3 kg a la Semana
16 julio 2023
Its my birthday!
My goal was to be in the, "Under 200" club by this date. I actually achieved that goal on my weigh-in 6/25/23.
This morning, I'm at 192lbs. I'm very happy with my progress and I will keep going.
I'm not going to track my foods today. I don't have plans to go way off track, but, I sm going to treat myself to a cupcake, and a nice dinner out this evening.
I've worked hard. I feel so much more energized.
I deserve to celebrate not only my birthday, but, to take a moment to celebrate my journey, and all that I've learned in pursuing my greatest health!
I wish each and everyone of you the very best on your journey to optimal health and longevity! 3 cheers for all!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,1 kg
33,1 kg
19,1 kg
Bien
(23 comentarios)
Perdiendo 0,5 kg a la Semana
25 junio 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,5 kg
31,8 kg
20,4 kg
Bien
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Perdiendo 1,0 kg a la Semana
09 junio 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90,7 kg
29,5 kg
22,7 kg
Bien
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Perdiendo 1,1 kg a la Semana
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