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Siguiente
30 abril 2024
April: lost 10.5 lbs, so that's a start! Haven't been using my Emotional Eating workbook past 10 days and I haven't really been much on track: there's something to journalling and working thru it! Back to the workbook tonight; fridge full of healthy options, so look out May!
Biggest walk (outside) in April was 5,000 steps (felt great!) Snow this morning and again in the forecast boooo (Calgary) but hope moisture helps preventing wildfires. May is time to step up my diet & exercise game!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
138,5 kg
22,5 kg
3,4 kg
Poco
(1 comentario)
Perdiendo 0,6 kg a la Semana
20 abril 2024
Slept great last night wooohooo :) Am thinking I might not post weigh-ins until first of month to track the monthly successes. I just get excited by these small drops early on LOL It will be fun to discuss how the month went instead of every few days; it's gonna be a long journey! Happy Saturday :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
139,3 kg
21,7 kg
4,3 kg
Bien
Agregar Comentario
Perdiendo 3,2 kg a la Semana
19 abril 2024
Last week, did 150-200g carbs, under 1800 calories. Scale stayed the same. Yesterday, 100g carbs and scale moved! Woohooo unfortunately, sleep was awful; max 3 hrs. Keep pushing forward! Happy weekend , everyone :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
139,8 kg
21,2 kg
4,7 kg
Bien
(6 comentarios)
Perdiendo 0,6 kg a la Semana
11 abril 2024
Switching over to low/moderate carb (as I did back in 2019 & good diabetic choice) ; slept in this morning! Trying to find that balance for energy :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
140,4 kg
20,6 kg
5,4 kg
Bien
(1 comentario)
Perdiendo 7,6 kg a la Semana
10 abril 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
141,5 kg
19,5 kg
6,4 kg
Bien
Agregar Comentario
Perdiendo 1,3 kg a la Semana
Peso Histórico de Liv Lite
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